With all the different types of diets these days, it may be hard to grasp or understand just what the different diet terms mean. As we all know, people adapt certain diets for a list of reasons, such as health, allergies, or weight loss. It’s also important to understand, for example, what our friends mean when they say they are on a raw food, vegan, or gluten-free diet. This way, we can be respectful to dinner guests and also be more mindful when choosing restaurants to eat at.
Urban Health has come up with a simplified explanation regarding the various diets to help you become more knowledgeable on what people do and don’t eat. Read on to find out about ins and outs of the more popular diets.