[RECIPE] Spicy Lamb Stew

[RECIPE] Spicy Lamb Stew

Sometimes, awesome taste and texture just takes time and there is no way around it. Here is a slow cook recipe for a leisure weekend afternoon. This dish tastes so GOOD, I promise it will be worth every minute of your time.

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Why Fitness? Why Health?

Why Fitness? Why Health?

Hey Guys, this is Esther, Co-founder and Fitness/Wellness Coordinator for Urban Health Group. I would like to take the time to introduce you to our blog. It is my wish to bring an abundance of knowledge to all those interested in health.

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