[RECIPE] Pan Fried Scallops on Mixed Green Salad with DIY Salad Dressing

NOTE All our recipes are gluten-free

Preparation to serving time within 25 minutes

This is a simple and healthy meal that’s delicious and easy to prepare.

Scallops On Salad

Ingredients for 3 to 4 servings

  • 100g Canadian giant scallops or regular scallops
  • ½ red onion
  • 3 Swiss white mushroom
  • ½ organic romaine lettuce
  • 1 Japanese cucumber
  • 3 tablespoons of olive oil
  • Thin layer of sea salt (top and bottom of the scallops)
  • ½ teaspoons seasoned salt
  • ¾ teaspoons paprika
  • ½ teaspoons of black pepper
  • 3-4 tablespoons of organic Veganaise (mayo alternative)
  • ½ teaspoons of dill weed

Directions

Salad Preparation

  1. Rinse a ½ head of organic romaine lettuce, then hand rip the lettuce into 1.5″ size and put it in the salad bowl.
  2. Slice ½ red onion, 3 mushrooms and 1 Japanese cucumber, and put it in the salad bowl.
  3. DIY salad dressing – Mix well 3-4 tablespoons of organic Veganaise (mayo alternative), 1/2 teaspoon of seasoned salt, ¾ teaspoon of paprika, ½ a teaspoon of black pepper, and ½ a teaspoon of dill weed.
  4. Put the salad in the refrigerator to chill for 10-15 min (while preparing the pan-fried scallops).

Scallops Preparation

  1. Rinse the scallops, then pat dry with a paper towel.
  2. Sprinkle scallops with a thin layer of sea salt (top and bottom of the scallops), and let it season for a few minutes.
  3. Add 3 tablespoons of olive oil onto the pan, and turn on the stove to medium heat.
  4. Place the scallops in the frying pan, and cook for 1 minute on each side. The scallops should be lightly browned.

Final Steps

  1. Pull out the salads from the refrigerator, divide salad among 2 plates, top with scallops.
  2. Sprinkle some green Thai lime juice over the salad and it is now ready to eat!

Leave a Reply

Your email address will not be published. Required fields are marked *